Celery is rich in vitamins K, A, C, B1, B2, B6, iron, potassium, amino acids, and folate. Celery juice benefits I found that celery juice also helps your cholesterol, kidney functions, helps your nervous system, blood pressure, reduce stress and cure insomnia.
The benefits I noticed in my body after drinking celery juice for one week include: fewer headaches, better sleep, more energy in the morning, my skin felt/ looked better and less bloating. I noticed that my acne calmed down a lot and the celery juice helped clear up some of my dark marks. I am going to try it out for a month now, and see what health benefits I see.
I use a juicer to make my celery juice. I take use cup worth of celery and once it's out of the juicer, I add 1-2 cups of water depending on how much juice comes out.
Let me know if you try it! Celery juice tastes like water, so it is not as nasty as it sounds. I cannot eat celery sticks because I do not like the texture, it grosses me out. But I can drink the celery juice because it tastes like nothing!